14 and 15 July: Body Pump and Reality Show

Just another maniac Monday started really early for me again - I had to deal with a lot of current tasks before i went on vocation, which started today. This week is one big crazy thing - I got involved into a reality show as a member of a jury and a co-host and now I'm in the middle of nowhere writing this post after 18 hours work. THANX god Bite coverage works here OK. I mean it's not 3G, so picture uploading is very slow, but a connection is stable unlike to whole TV crew, which have either Tele2 or LMT.

Ok now really quick, here is what I ate on Monday:

12 June and blurry 13

My day started really early for me, at 6:00. Now I'm doing master degree at some university, which has strange program for masters - every Friday from 18:00-21:00 and every Saturday from 9:00 to 14:00. Last Saturday I had a two presentations which were not ready, so that's why I woke up and began to work on it. Oh yeah I have to mention that a day before I went to a great party by Amber Muse in restaurant K.I.D, which was stuffed with super nice and handsome/beautiful people. I left at 1:30 as I had that bloody presentation. So after 4 hours sleep somehow I managed to "create" a presentation on European Union and Social Media. Eventually my professor really liked both of mine presentation, which one of them was a total improvisation. Even course mates didn't stay indifferent and asked some questions.

this is what I ate before training (excluding Paniņas)

Teaser-šmeaser

Just a tiny teaser what I did yesterday. More tomorrow. I'm tired now and actually wanna have some healthy 8-hours sleep. Meanwhile you can learn how many litters of water you have to drink daily http://kasozo.blogspot.com/2010/03/drink-water.html.

This was great. Pic by Kaspars Ozoliņš

Dee for ED
P.S. Kaspars gave me guidelines on my nourishment...I'm starting new diet in...yay... 8 hours. It's ain't be easy, but all for good ^_^

11 June: Meet Kaspars

I'm back on track! 

I had one busy day yesterday. It all started at 8:00 when I woke up. Usually I don't wake up that early (yes, 8 0`clock is early for me), but I din't want to miss my first training with my trainer Kaspars Ozolins (Kapars Ozoliņš), whom I met few weeks ago when I revealed my intention to change my life. Gladly, Karpars agreed to help me. I was a bit nervous, as Kaspars asked me to make a nourishment diary, where I have to put everything what I ate during the day. Those, who read my previous post might got embarrassed by what I ate, but as said before this is exposed daily and truth will be posted here, whether it's ugly or not.

Kaspars Ozoliņš is not only a high class professional, but also a very nice person. 

He also blogs, check it out - http://kasozo.blogspot.com/